One Sec is a science-backed, behavior-intervention app designed to help users pause before impulsively opening social media. By creating a brief delay and mindful moment each time a user attempts to access an app like Instagram, TikTok, or Twitter, One Sec breaks the habit loop of mindless scrolling. This thoughtful pause allows users to reflect on their intention, encouraging healthier digital habits without feeling restrictive.
What makes One Sec unique is its simple yet highly effective method grounded in behavioral psychology. The app integrates seamlessly with your mobile device, triggering a subtle breathing exercise and pause screen before allowing access to specific apps. This small friction is enough to reduce impulsive app launches and foster conscious decision-making.
Moreover, One Sec provides insightful analytics on app usage, helping users understand patterns and track reduced screen time over days or weeks. It’s ideal for those looking to reclaim focus, improve mental well-being, and stay present in their daily lives.
Perfect for students, professionals, parents, or anyone seeking digital balance, One Sec isn’t just about screen time control—it’s about intentional living. The app is privacy-friendly, customizable, and compatible with iOS and Android.
Pricing Plans:
- Free Plan: Includes core breathing exercise feature; limited to one app; no advanced tracking or customization.
- Pro Plan: ₹256.29/month – Includes unlimited apps, intentional app-switching, adult content detox, time tracking, web interventions, and session blocking.
