Mental Wellness & Journaling Prompt Bank

Simplifyaitools helps mental wellness coaches, journaling app creators, and self-care advocates guide users through thoughtful inner exploration. This Prompt Bank equips users to leverage ChatGPT for daily prompts, emotional check-ins, gratitude exercises, and mindful reflections that support mental clarity and personal growth.

Mental Wellness

6 - Prompts

ChatGPT

#mental-wellness #journaling #self-care #gratitude #mindfulness #emotionalhealth #therapy
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As a Mental Wellness Coach working with [target audience], create a 7-day guided journaling series focused on [specific wellness theme]. The prompts should reflect a [compassionate, empowering, etc.] tone and be optimized for [emotional resilience, clarity, or stress reduction]. Include a daily question, reflection theme, and a short intention for each day.
As a Mental Wellness Coach working with college students, create a 7-day guided journaling series focused on overcoming self-doubt. The prompts should reflect an empowering tone and be optimized for emotional resilience. Include a daily question, reflection theme, and a short intention for each day.
As a Self-Care Guide designing content for a journaling app, generate 5 emotional check-in prompts for users experiencing [specific emotion or challenge]. The prompts should reflect a [supportive and validating] tone and be optimized for [self-awareness and emotional release]. Include prompts that encourage naming emotions, identifying triggers, and suggesting healthy coping thoughts.

As a Self-Care Guide designing content for a journaling app, generate 5 emotional check-in prompts for users experiencing anxiety. The prompts should reflect a supportive and validating tone and be optimized for self-awareness and emotional release. Include prompts that encourage naming emotions, identifying triggers, and suggesting healthy coping thoughts.

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